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If the novice can do the above two points well in the first three months, and at the same time make a little adjustment and control in the diet, the body will obviously undergo good changes. At that time, new specific problems will arise, and then a new fitness plan will be developed to take it to the next level!*Biotox Gold

Figure out the goal
What is to figure out the goal? Are you going to lose weight or gain muscle in the next three months. Judging from the new sportsmen I have met, most of them lose weight. Therefore, set the big goal of "weight loss" and set three months as the first stage of weight loss. Will there be a second, third, or Nth weight loss or fitness phase? I'll talk about it later..
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