how to make garlic milk

To start with, take a blender and add 4 cloves of garlic to a little bit of water. You’ll want to blend this until it creates a fine garlic paste.
In your pan, heat your milk and butter together. You can also add in the honey if you want your Garlic milk a little sweeter.

When these ingredients have combined (and the butter and honey have melted / dissolved) let the mixture cool so it’s lukewarm.

Don’t add your garlic until the mixture has become lukewarm, or room temperature. It cannot be hot as it will destroy garlic’s antibacterial and antiviral properties (high heat kills allicin).

Add in the garlic paste and mix together.

Serve in your vessel of choice.

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